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Pull Ups & Chin Ups

HOW TO DO PULL UPS AND CHIN UPS

Pull Ups and Chin Ups are are great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also a great tool for improving overhead arm positioning, flexibility, and posture. There are a lot of creative ways to do these exercises at home, a park, or a playground.

Pull up bar at Amazon.com: https://amzn.to/2ZZNKnK

Gymnastic rings at Amazon.com: https://amzn.to/2QxFacH

Pull Up Bar for Amazon.de: https://amzn.to/2N4N6Qu

Straps for Amazon.de: https://amzn.to/2T2NOBD

Alternative for Let Me Ups: https://lebertfitness.com/collections/all

Check also our blog post for Let Me Ins & Let Me Ups. Those are a great alternative if you can’t do Chin Ups & Pull Ups yet.

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