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Pull Ups & Chin Ups

HOW TO DO PULL UPS AND CHIN UPS

Pull Ups and Chin Ups are are great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also a great tool for improving overhead arm positioning, flexibility, and posture. There are a lot of creative ways to do these exercises at home, a park, or a playground.

Mark’s Squat Rack from Rogue Fitness

ROGUE ECHO SQUAT STAND 2.0
THE OHIO BAR
ROGUE BOX SQUAT BOX

Check also our blog post for Let Me Ins & Let Me Ups. Those are a great alternative if you can’t do Chin Ups & Pull Ups yet.

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