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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Pull Ups & Chin Ups

HOW TO DO PULL UPS AND CHIN UPS

Pull Ups and Chin Ups are a great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also a great tool for improving overhead arm positioning, flexibility, and posture. There are a lot of creative ways to do these exercises at home, a park, or a playground.

Here are some recommendations

Check also our blog post for Let Me Ins & Let Me Ups. Those are a great alternative if you can’t do Chin Ups & Pull Ups yet.
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