HOW TO DO PULL UPS AND CHIN UPS
Pull Ups and Chin Ups are a great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also a great tool for improving overhead arm positioning, flexibility, and posture. There are a lot of creative ways to do these bodyweight pull exercises at home, a park, or a playground.
Here are some recommendations
Check also our blog post for Let Me Ins & Let Me Ups. Those are a great alternative if you can’t do Chin Ups & Pull Ups yet.
