GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
Side-to-Side Reaching is 1 of 9 exercises in Bodyweight Strength Training for Runners at Mark Lauren On Demand.
This S2S strength exercise for runners involves rhythmic lateral weight shifting around a neutral spine, which helps improve your arm swing mechanics for running. If you want to see this exercise used in our running workout sign up for Mark Lauren On Demand.
© 2020 All rights reserved Copyright - Mark Lauren | Privacy Policy
