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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

S2S Reaching

BODYWEIGHT EXERCISE TUTORIAL FOR RUNNING

Side-to-Side Reaching is 1 of 9 exercises in Bodyweight Strength Training for Runners at Mark Lauren On Demand.

This is an exercise that involves rhythmic lateral weight shifting around a neutral spine which helps to improve your arm swing mechanics for running. If you want to see this exercise used in our running workout sign up for Mark Lauren On Demand.

Watch the tutorial:
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