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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Up & Over

BODYWEIGHT EXERCISE TUTORIAL FOR MID BACK PAIN

Up & Overs help you to make yourself long and straight. It will also improve coordination and helps with mid back pain. If you want to see this bodyweight back exercise used in a workout sign up for Mark Lauren On Demand.

Watch the tutorial:
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