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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Up & Over

BODYWEIGHT EXERCISE TUTORIAL FOR MID BACK PAIN

Up & Overs help you to make yourself long and straight. It will also improve coordination and helps with mid back pain. If you want to see this exercise used in a workout sign up for Mark Lauren On Demand.
Watch the tutorial:
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