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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Hitch Hiker

BODYWEIGHT EXERCISE TUTORIAL FOR SHOULDER MOBILITY

Hitch Hiker is a good shoulder mobility exercise. It promotes good head positioning and shoulder mechanics for running. If you want to see this exercise used in our new running workout sign up for Mark Lauren On Demand.
Watch the tutorial:
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