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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-minute Odin Workout

Full Body Strength Training

This session from my upcoming book Strong and Lean uses 50-second work intervals and 10-second rest intervals with three exercises that are repeated for three rounds to make a 9-minute workout. Prioritize good form and challenge yourself to use a full range of motion while making yourself long and straight wherever possible. It’s okay to take short breaks. Go hard! 

The Exercises:

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