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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Lunging with Spiderman

Exceptional Combination of Mobility and Strength

This Level 4 Bodyweight Training 2.0 workout combines Front Lying Shoulder Exercises with Spiderman Mobility Exercises and Standing Lunging Exercises to connect the dots between shoulders, spine, and hips for better movement through all planes of motion. These workouts are exceptional on their own for baseline fitness and in combination with strength training. Get the full 12-week program at Mark Lauren On Demand. It starts easy and progress gradually. 

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