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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Lunging with Inch Worm

Move Better. Live Better.

This is an exceptional intermediate level workout for improving the full spectrum of fitness. This is 1 of 19 workouts that make up the Bodyweight Training 2.0 collection at Mark Lauren On Demand. You can start easy and progress gradually with the full 12-Week Program. Enjoy this free sample! 

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