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Mobility Rx Workout 1

ROUND 1 OF MOBILITY RX WORKOUT

Dynamic flexibility, postural strength, and improved stress tolerance for men or women.
These mobility workouts consist of dynamic flexibility exercises that are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. Peak performance Rx exercises give you the ability to move your limbs freely around a strong, stable spine, so you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, I guide you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance. The Mobility Rx program contains two workouts with dynamic flexibility exercises that emphasize coordination and flexibility, so you can move freely without pain and injury. You can use Mobility Rx four days a week or as active recovery between days of more intense training. All you need is a bit of floor space when performing these peak performance Rx workouts!

Here is Round 1 of the Mobility Rx Workout 1:
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