We live in a world today where we want everything to be so quick and easy that we often sacrifice quality, but it doesn’t have to be so. One of the most basic healthy foods that almost all of us have in our refrigerator are eggs. There are endless recipes for breakfast, lunch, dinner, desserts, and snacks. You can’t go wrong with eggs. They’re loaded with fat, protein, and many other nutrients that our bodies need.
This recipe takes less than 5 minutes, so you can make it every morning before heading out the door. The key to making this recipe quickly is to crack the eggs directly into the frying pan. This saves you from washing a bowl, and with practice you can make this recipe in 3.5 minutes. With something this easy there’s no excuses for not getting your morning fats and protein.
Heat pan on med-high heat. Add butter then crack eggs into pan. Scramble the eggs then add spinach, cheese and a pinch of salt and pepper. Cook until eggs are a little runny then move to plate, add avocado and serve.