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Starfish Tutorial

5-step Progression

The Starfish variations are a great way to strengthen your chest, shoulders, triceps, and core, while improving spinal rotation and posture. Take this progression step-by-step. Don’t move on to the next variation until you’ve mastered the simpler one. 

You can find these exercises in the programs for my upcoming book Strong and Lean, as well as Mark Lauren On Demand. Enjoy! 

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