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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-minute Lima Bravo Workout

Full Body Strength Training

This is an excellent strength training session that I stumbled on thru my usual experimentation. You’ll be seeing this one at Mark Lauren On Demand soon! I combined three exercises to cover all the major muscles of the body using 60s/10s work to rest intervals for three rounds. 

Watch the video now:

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