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To start training, select one of the below plans, or contact us via the Intercom chat box for help.

Bodyweight Rehab Mark Lauren Image
PREP PROGRAM

If you’re totally new to exercise or haven’t trained in a long time, begin with this 8-week Prep Program.

90-Day Challenge Exercise Lunging Position
90-DAY CHALLENGE

If you already exercise regularly and consider yourself to be in decent shape, start your MLOD journey here. This program is for our beginners. You’ll get leaner and stronger with 3-4 short workouts per week that progress thru 3 levels of difficulty.

DAILY WORKOUTS

If you’re already in good to great shape, jump in on the Daily Workouts. This constantly changing 2-week program makes use of all our content to deliver unbeatable fitness and general preparedness with minimal effort!

ACTIVE RECOVERY WEEK

Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between  more intense training plans to ensure full recovery and injury resistance.

BODYWEIGHT TRAINING 2.0

This 8-week program systematically develops essential athletic fundamentals. For long-term health and injury-resistance, focus on your foundation!

MOBILITY RX

Use this 4-week schedule to quickly improve flexibility, postural strength, and stress tolerance. This program consists of two 45 minute full-body workouts that require only floor space.

EFX Training Mark Lauren Image

EFX: Elite Functional Exercise + MOBILITY RX

This is stuff superheroes are made of! Mobility Rx teaches you to get into ideal joint alignment for optimal force absorption, while Elite Functional Exercise (EFX) challenges your ability to maintain that alignment, which determines strength and sports performance. This 6-week plan is most effective after the 90-Day Challenge and Bodyweight Training 2.0 plans.

BODYWEIGHT STRENGTH TRAINING FOR RUNNERS 

For those interested in short-distance running, we have a 4-week running program that combines Bodyweight Strength Training for Runners with Bodyweight Training 2.0 for a total of four training sessions per week. 

You Are Your Own Gym Side Crunch
YOU ARE YOUR OWN GYM

This is 8-weeks of total body high intensity interval training to quickly prepare you for life’s adventures. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the Intermediate workouts.

You Are Your Own Gym Exercise
YOU ARE YOUR OWN GYM 2

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this 8-week program is meant to be done 3 times a week. It’s a great option for adding fun variety to your schedule.

Focus 15 Exercise Reaching
FOCUS 15

3 simple 15 minute options- Upper Body, Total Core, or Legs & Glutes for a Total Body Home Workout. These workouts are short but intense! 

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