Training Plans
Download your program schedules and diaries here.
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90-DAY CHALLENGE
This program is made up of 3-4 high intensity interval training workouts per week with 3 levels of difficulty to get you in top shape, injury free.
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MOBILITY RX
These workouts emphasize flexibility and mobility, so you can move freely without pain or discomfort.
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YOU ARE YOUR OWN GYM
This is total body high intensity interval training to quickly prepare your mind, body, and heart for life’s adventures. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the Intermediate workouts. Enter your email for the schedule and diary.
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EFX TRAINING + MOBILITY RX
This is what superheroes are made of! Mobility Rx gets you into the right positions, and EFX challenges your ability to keep those positions. This combination is a great next step after Bodyweight Training 2.0 and the 90-Day Challenge. Enter your email to get the schedule and diary.
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YOU ARE YOUR OWN GYM VOL. 2
Use this program to shape up quickly while ingraining useful movement patterns that improve day-to-day performance and injury resistance. Enter your email for the schedule and diary.
Get the schedule and diary here