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Training Plans

Download your program schedules and diaries here.

Click the images to learn more about our programs.

90-DAY CHALLENGE​

This program is made up of 3-4 high intensity interval training workouts per week with 3 levels of difficulty to get you in top shape, injury free.
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BODYWEIGHT TRAINING 2.0

This program rapidly develops athletic performance and injury resistance. To stay in great shape, you need to strengthen your foundation.
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MOBILITY RX​

Mark Lauren Mobility Rx Thumbnail at the Beach
These workouts emphasize flexibility and mobility, so you can move freely without pain or discomfort.
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BODYWEIGHT STRENGTH TRAINING FOR RUNNERS

The exercises for these circuits are hand picked and tailored for the purpose of getting you into ideal alignment for more efficient running, so that you can run faster with less effort. Exclusively available at Mark Lauren On Demand.
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YOU ARE YOUR OWN GYM

This is total body high intensity interval training to quickly prepare your mind, body, and heart for life’s adventures. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the Intermediate workouts. Enter your email for the schedule and diary.
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EFX TRAINING + MOBILITY RX

This is what superheroes are made of! Mobility Rx gets you into the right positions, and EFX challenges your ability to keep those positions. This combination is a great next step after Bodyweight Training 2.0 and the 90-Day Challenge. Enter your email to get the schedule and diary.
Get the schedule and diary here

YOU ARE YOUR OWN GYM VOL. 2

Use this program to shape up quickly while ingraining useful movement patterns that improve day-to-day performance and injury resistance. Enter your email for the schedule and diary.
Get the schedule and diary here