THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong Fitness in Just 90 Days

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong Fitness in Just 90 Days

Want to Know the Secret of Fitness?
It’s CONSISTENCY ...

Main Goal: Rapid fat loss

Frequency: 3-5 times a Week

Duration: 25-45 min

Difficulty: Beginner to Advanced

When it comes to fitness, too often I see people going for the “quick, easy fix.”

But the truth is, if you want to be fit for life without “yo-yoing” and without burning out … you have to build consistent habits.

That’s why I created the 90-Day Challenge.

Within a short, manageable period of time … you’ll learn fitness habits that will stick with you and last a lifetime.

Give me 90 days, and I’ll make you fit for life.

Here's What You Get with the 90-Day Challenge:

A structured, 90-day program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) Never lose your place—it’s all laid out for you. you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
Watch anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
Full-body workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned

Weekly evaluations let you track your progress and customize your program every week. It also comes with a 90-Day Diary to measure your results
A variety of workouts, so you never get bored and keep going strong. With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout
Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)

100% bodyweight training which will give you peace of mind and help you stay injury-free. No need for the gym (it’s simple, at home, convenient, and maximally effective) with minimal equipment!
Work out 3 to 4 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with it
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 90 days? We answer questions in the community forum —where you feel the support of like-minded individuals and stay motivated. Or just use our chat tool in the lower right corner if you want to connect with us personally

A structured, 90-day program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) Never lose your place—it’s all laid out for you. you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
Watch anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
Full-body workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned

Weekly evaluations let you track your progress and customize your program every week. It also comes with a 90-Day Diary to measure your results
A variety of workouts, so you never get bored and keep going strong. With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout
Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)

100% bodyweight training which will give you peace of mind and help you stay injury-free. No need for the gym (it’s simple, at home, convenient, and maximally effective) with minimal equipment!
Work out 3 to 4 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with it
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 90 days? We answer questions in the community forum —where you feel the support of like-minded individuals and stay motivated. Or just use our chat tool in the lower right corner if you want to connect with us personally

But that’s not all...

If you subscribe to the 90-Day Challenge right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…