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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong Fitness in Just 90 Days

THE 90-DAY CHALLENGE

Lay the Foundation for Lifelong Fitness in Just 90 Days

Want to Know the Secret of Fitness?
It’s CONSISTENCY ...

Main Goal: Rapid fat loss

Frequency: 3-4 times a Week

Duration: 25-45 min

Difficulty: Beginner to Advanced

When it comes to fitness, too often I see people going for the “quick, easy fix.”

But the truth is, if you want to be fit for life without “yo-yoing” and without burning out … you have to build consistent habits.

That’s why I created the 90-Day Challenge.

Within a short, manageable period of time … you’ll learn fitness habits that will stick with you and last a lifetime.

Give me 90 days, and I’ll make you fit for life.

Lunging Exercise
Hip Drop Exercise
Tripod Push Ups Exercise

Here's What You Get with the 90-Day Challenge:

Scissor Kicks with Comments
Scissor Kicks Exercise
Scissor Kicks Exercise
Scissor Kicks with Comments

Just imagine heads turning to check out your hot, fit new body...

I structured the 90-Day Challenge to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along for these 90 days … if you stick it out … I promise you, you will learn the habits that will make you fit for life.

Your future self starts today.

Move Better. Live Better.