Bodyweight Workout: 9-minute Hero
You’ll soon be seeing this exceptional workout at Mark Lauren On Demand with tutorials, warm up, and cool down, as well as other workouts to create smooth progression to higher levels of fitness.
Watch the video now:
- Drop Thrust- for this exercise, you're transitioning between an athletic ready stance and the starting position of a push up.
- Negative Pull Ups- cheat yourself up to the top of a pull up and control the way down using a slow 5-second negative. You can use a band to make this exercise easier.
- Cossack Squat- this is basically a very deep side lunge where you turn the knee toes of the extended leg up towards the sky. Give yourself time to sink into position and lift your chest.
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