Use this fun circuit to top off any workout. You can also use it as a warm up to properly prepare yourself for difficult hip hinging movements. Be sure to get a full range of motion with every rep. Make yourself big and control the movements.
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Butterfly Bridge- use a weight to make this exercise harder. You can also have someone sit on your pelvis facing towards you. This is an excellent exercise for gluteal activation!
Planking Clamshell (right)- The Dirty Dog is going to be an excellent exercise variation for most people. Feel free to switch between movements during the workout.
Planking Clamshell (left)- be sure to match the repetitions on the right side using the same exercise variations. It's often a good idea to start with your weak side, so that you can match the number of reps on your dominant side.
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