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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Glute and Core Workout

9-Minute Circuit

Use this fun circuit to top off any workout. You can also use it as a warm up to properly prepare yourself for difficult hip hinging movements. Be sure to get a full range of motion with every rep. Make yourself big and control the movements. 

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