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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-minute Rehab Workout

Easily Improve Your Pelvic Functions

In this workout you’ll find three exercises specifically chosen to improve the functions of your pelvis. Getting your pelvis to move better can have a tremendous impact on your movement quality, injury resistance, and pain free living. This is an easy high value workout! 

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