9-minute Rehab Workout
In this workout you’ll find three exercises specifically chosen to improve the functions of your pelvis. Getting your pelvis to move better can have a tremendous impact on your movement quality, injury resistance, and pain free living. This is an easy high value workout!
Watch the video now:
- Step Kickout- improves front to back tilting of your pelvis.
- Ipsi Step Grab- improves side-to-side tilting of your pelvis.
- S2S Crawling- improves rhythmic lateral weight shifting and gyroscopic pelvic movement.
