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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Bodyweight Workout: 9-minute Hero

This one is tough! Get READY!!!

You’ll soon be seeing this exceptional workout at Mark Lauren On Demand with tutorials, warm up, and cool down, as well as other workouts to create smooth progression to higher levels of fitness. 

Watch the video now:

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