STRONG AND LEAN PRESS RELEASE
— 9-Minute Daily Workouts to Build Your Best Body —
STRONG AND LEAN
Mark Lauren’s follow-up to his bestselling book—You Are Your Own Gym—uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are—from living rooms to hotel rooms to yards—and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. STRONG AND LEAN features a philosophy backed by Lauren’s intense personal experiences—ones that speak to every man and woman—along with his military experience.
With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida.
Joshua Clark is the author of Heart Like Water a finalist for the National Book Critics Circle award. Clark received an Economics degree from Yale University, has served as a correspondent for NPR, and was an editor for SCAT Magazine. His work has also appeared in Wall Street Journal, Los Angeles Times, Boston Globe, Chicago Tribune, Philadelphia Inquirer, Miami Herald, Salon, and Poets & Writers, among many others. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.
In an interview, Mark Lauren can discuss what sets STRONG AND LEAN apart from other at home exercise programs, including:
- His combined special forces experience, a decade of cutting-edge Western sports science and Eastern World wisdom to create an effective way to workout at home.
- Methods that have not only helped people become more fit but have also aided in the mobility of children suffering with Cerebral Palsy and the elderly to become stronger.
- The simple, yet effective workouts adds to the appeal without sacrificing any of the results.
- Locomotion is the secret that helps create the best physiques in the world.
- How do you become a champion at life? By isolating the precise, specific fundamentals that are needed for locomotion. With only a few minutes a day, you can indeed get better at everything.
- Lauren’s experience as a military trainer and Thai boxing champion taught him the value of efficient fitness, so he could show others how to move through life like an athlete with little sacrifice of time.
