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Mediterranean Chicken Kabobs

YUMMY KABOBS

Mediterranean diet is considered by some to be one of the healthiest ways of eating in the world. Their diet consists of natural, whole foods such as whole grains, vegetables, fruits, meat, fish, nuts, pure oils, and excludes processed and refined foods. This recipe is easy to make but does require some prep time. Anytime you’re using fresh vegetables, it does take time to prepare them. This recipe is great to make with your family.

INGREDIENTS

4 Servings
  • 2 organic chicken breasts
  • 1 large orange bell pepper
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 1 large zucchini
  • 4 small baby eggplants
  • 2 medium red onions
  • 2 teaspoons of lemon juice
  • 1 tablespoon of olive oil
  • 1 garlic clove, crushed
  • 1 tablespoon chopped, fresh rosemary or 1 teaspoon dried
  • Salt and pepper to taste
  • 4 whole wheat pita bread

DIRECTIONS

Remove seeds and cut bell peppers into even sized pieces, (not too small otherwise the peppers will slide off the skewer) cut zucchini into 1 inch slices. Cut baby eggplant in half and quarter them lengthwise. Cut onions into 6-8 even wedges each. Place all vegetables in a large bowl.

In a small bowl, mix together the lemon juice, olive oil, garlic, rosemary, salt and pepper, and mix well. Pour the mixture over the vegetables and stir well to coat.

Preheat the barbecue. Sprinkle on salt and pepper onto chicken breasts and cook on the grill for 5-10 minutes on each side or until cook. Place on a platter to cool and cut into cubes.

Combine all vegetables onto the skewer and cook on the grill for 2-4 minutes until slightly charred. Serve with pita bread and enjoy!

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