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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-minute Core Workout

Simple and Effective!

To top off my full body strength training session, I used the Strong and Lean 9-Minute Workout format to hit my core’s front and sides. I used 40-second work intervals with 20-second rest intervals for a relatively casual pace. Below are the exercises:

– Rollouts from a kneeling or standing position  

– Hip Drops on my left side

– Hip Drops on my right side 

Although this is a “Core” workout, most of your body is in use, especially the shoulders, lats, chest, and triceps. You can use this circuit as a stand alone workout or in combination with other 9-Minute Workouts. Enjoy!

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