BODYWEIGHT EXERCISE TUTORIAL FOR COORDINATION
Windshield Wiper Exercise: Primary function is spinal rotation, which we create by separating the shoulders from the hips. We use spinal rotation for everything from running, swimming, dancing, tennis, golf, etc. Anytime we create rotation around the spine to generate force we need this function, so follow this Windshield Wiper workout. If you want to see this bodyweight lower back exercise used in a workout sign up for Mark Lauren On Demand.