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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Windshield Wiper

BODYWEIGHT EXERCISE TUTORIAL FOR COORDINATION

Windshield Wiper Exercise: Primary function is spinal rotation, which we create by separating the shoulders from the hips. We use spinal rotation for everything from running, swimming, dancing, tennis, golf, etc. Anytime we create rotation around the spine to generate force we need this function, so follow this Windshield Wiper workout. If you want to see this bodyweight lower back exercise used in a workout sign up for Mark Lauren On Demand.

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