The Good, The Bad, and The Ugly
This is a fun mobility routine that’s quite dynamic and challenging. You might need to practice these exercises a bit before using them in a timed workout, like this one. Be patient with yourself. Slow is smooth; smooth is fast. If you need an easier variation of this workout, head on over to Mark Lauren On Demand and search Tumbleweed. There are two of these workouts with this one being the harder of the two.