9-minute Rehab Workout
Easily Improve Your Pelvic Functions
In this workout you’ll find three exercises specifically chosen to improve the functions of your pelvis. Getting your pelvis to move better can have a tremendous impact on your movement quality, injury resistance, and pain free living. This is an easy high value workout!
Watch the video now:
- Step Kickout- improves front to back tilting of your pelvis.
- Ipsi Step Grab- improves side-to-side tilting of your pelvis.
- S2S Crawling- improves rhythmic lateral weight shifting and gyroscopic pelvic movement.
