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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

You Are Your Own Gym Vol. 2

NOVICE CIRCUIT TRAINING WORKOUT

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower in You are Your Own Gym Vol. 2. With 9 workouts for 3 levels, this program is a great option for beginner circuit training and adding fun variety to your schedule.

Exercises:
Try the Novice Circuit Training:
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