You Are Your Own Gym Vol. 2
NOVICE CIRCUIT TRAINING WORKOUT
This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower in You are Your Own Gym Vol. 2. With 9 workouts for 3 levels, this beginner bodyweight circuit program is a great option for beginner circuit training and adding fun variety to your schedule.
Exercises:
- Monkey Squat
- Side Crunch
- Twist & Reach
- Pillar Hip Twists
