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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

You Are Your Own Gym

NOVICE CIRCUIT TRAINING WORKOUT

This is high intensity interval and total body circuit training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty – Novice, Intermediate and Advanced. Start with the beginner circuit workouts. Once you can do all exercises with good form, move on to the next level.

Exercises:
Try the Novice Circuit Training:
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