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You Are Your Own Gym

NOVICE CIRCUIT TRAINING WORKOUT

This is high intensity interval and total body circuit training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty – Novice, Intermediate and Advanced. Start with the beginner circuit workouts. Once you can do all exercises with good form, move on to the next level.

Exercises:
Try the Novice Circuit Training: