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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
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1.7 MILLIONEN BÜCHER VERKAUFT WELTWEIT

Mark Lauren ist ein international anerkannter Experte für Bodyweight Training und Autor von Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht und anderen Bestsellern.

DEIN TEAM

Mark Portrait

Champions aren’t lazy- they’re efficient. What is value?
Nothing extra!

Mark Lauren as a child
MARK
Your Lead Trainer
Lea Portrait

Everyone has the ability to learn, grow and change. Sometimes we just need a little help!

Lea as a child
LEA
Health Coach
Sean Portrait

I make videos, but singing karaoke and busting out dance moves is my expertise.

Sean as a child
SEAN
Video Editor
Christoph Portrait

Keep moving! More often, more naturally! There is an athlete in everyone of us.

Christoph as a child
CHRISTOPH
Master Trainer