You Are Your Own Gym
Strength Training
Build Unparalleled Strength and Raw Power Using Just Your Bodyweight
Want to Get Ridiculously Strong and Break Through Plateaus?
Main Goal: Muscular Strength and Stability
Frequency: 3-5 times a Week
Duration: 20-45 min
Difficulty: Intermediate to Advanced
Some people think you can’t build much strength and power using just bodyweight workouts.
They say you need to lift heavy weights at the gym to generate the proper stimulus for the muscles.
I’m here to tell you: they’re dead wrong.
Bodyweight strength training programs absolutely CAN build strength and power to high levels … when structured properly and intelligently—utilizing the essential principles of progression, overload, consistency, regularity, variety, and recovery.
Over 10 weeks, I’ll guide you through a bodyweight strength training program with a healthy balance of these principles as its core, so you can break through plateaus and achieve new levels of fitness you never thought possible.
Just 10 weeks to strength you’ve never experienced.
Here's What You Get with the Strength Training Program:
- 10 weeks of on-demand video workouts to dramatically grow in strength, power, and muscular endurance (streamed on any device).
- A mix of ladders, interval sets, circuit training, bodyweight rehab, and other structures keeps things interesting and your muscles guessing (Want to know the key to breaking through plateaus? It’s variety—changing up your rep ranges and “periodizing” your training. You’ll have all that right here with this program).
- Follow-along strength workout plans show you vividly how to perform these strength moves with zero confusion.
- At the gym, injury is always a strong possibility. But using just your bodyweight will help prevent injury and protect your joints.
- Follow-along workouts show you vividly how to perform these strength moves with zero confusion
- Progress from basic squats and pushups to pull-ups, pistol squats, and other advanced moves (Push your muscles to the max and never get bored).
- You also get strength workout plans, so you don’t lose track and can see your progress day to day, week to week.
- If you have any questions during the bodyweight strength training program, just ask in the community forum—and I often reply personally (you’re never alone).
- 3-4 full-body workouts a week for 30 to 45 minutes—eliciting the optimal hormonal response to build muscle and grow in strength (the bodyweight strength training program is laid out for you, or customize your program to meet your needs).
- Develop the strength and stability to move through life with full confidence, while also developing mental toughness, self-discipline, and grit during the strength workout plans (using just your bodyweight; a pull-up bar and a few extras are recommended but optional).
- Workouts progress and vary week to week, with periodic offloading to reduce stress and prevent overtraining—so you get the most for the least in the strength workout plans.
I don’t care whether you’re a newbie or a hardcore gym rat: this program will push you … pull you … and prod you into achieving your true potential.
Achieve that rock-hard look you’ve always wanted and the strength to “bulletproof” your body, so you can enjoy pain-free daily functioning forever.
I’ve laid out the bodyweight training for strength exercises for you, and it’s up to you to step up and succeed.
Make that decision and try my Strength Training Program today at no risk.