Some people think you can’t build much strength and power using just bodyweight workouts.
They say you need to lift heavy weights at the gym to generate the proper stimulus for the muscles.
I’m here to tell you: they’re dead wrong.
Bodyweight strength training programs absolutely CAN build strength and power to high levels … when structured properly and intelligently—utilizing the essential principles of progression, overload, consistency, regularity, variety, and recovery.
Over 10 weeks, I’ll guide you through a bodyweight strength training program with a healthy balance of these principles as its core, so you can break through plateaus and achieve new levels of fitness you never thought possible.