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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

START YOUR FITNESS JOURNEY HERE

Beginner Workouts

Posture, Mobility, Strength

Build Lifelong Habits

Fun Variety 

Strong, Lean, Athletic  

Metabolic Conditioning

Simple and Effective

Sport Specific

Day 1

Prep Program (8-weeks)

For beginners and those recovering from injuries.

Focus

Joint Health 100%
Coordination 60%
Mobility 60%
Strength 35%
KEY POINTS:

Month 3-4

Bodyweight Training 2.0 (10-weeks)

After the Prep Program, we continue to strengthen your athletic foundation with bodyweight exercises designed to make you virtually injury proof. In this 10 week fitness program, you’ll learn to move safely through broad ranges of motion to support high-level strength and conditioning.

Focus

Posture and Injury Resistance 100%
Mobility 80%
Strength 65%
Endurance 65%
KEY POINTS:

— Month 5-7

The 90-Day Challenge

With clear guidance, rapid progress, and 3 levels of difficulty, this highly efficient bodyweight training program promises life changing habits.

Focus

Improved Body Composition 100%
Strength 80%
Stamina 80%
Flexibility 60%
KEY POINTS:

Month 8

At this point, we leave it up to you to choose...

This is a dynamic bodyweight workout plan that’s continually updating based on your feedback!

KEY POINTS:

Focus

Strength Training 80%
Mobility Training 60%
Metabolic Conditioning 40%
Active Recovery 40%
The Bodyweight Training Program offers 3 to 4 full body strength training sessions per week, and varies week to week to keep you progressing. Plus, with optional active recovery workouts that improve mobility, you’ll gain the practical stress resistance and functionality needed to stay fit for life.
KEY POINTS:

Focus

Muscular Hypertrophy 100%
Strength & Stability 100%
Mobility 50%
HIIT 30%

EFX: ELITE FUNCTIONAL EXERCISE & MOBILITY RX

This is what superheroes are made of! 
By now, you’ll understand good posture and positioning and why it’s important. With this plan, and a solid foundation to build on, you’ll break through all previous plateaus.

KEY POINTS:

Focus

Strength 100%
Mobility 100%
HIIT 60%
Active Recovery 60%

10-weeks of high intensity interval training made up of our best selling DVD bodyweight training programs. Requires 3 workouts per week and floor space only!

KEY POINTS:

Focus

Body Composition 100%
Endurance 80%
Strength 60%
Mobility 40%

With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all. 

KEY POINTS:

Focus

Total Fitness 80%
HIIT 70%
Strength 60%
Mobility 60%

Get in great shape combining bodyweight workout plans with low mileage running.

KEY POINTS:

Focus

Joint Alignment 100%
Upper Cross Syndrome 70%
Front Line Mobility 70%
Ankle Mobility 70%

This bodyweight workout plan ensures 100% recovery and injury resistance between programs. Includes workouts from our bestselling Mobility Rx DVD.

KEY POINTS:

Focus

Recovery 100%
Relaxation 80%
Blood Flow 70%
Flexibility 60%