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Want to Know the Secret of Fitness? It’s CONSISTENCY ...
Main Goal: Rapid fat loss
Frequency: 3-5 times a Week
Duration: 25-45 min
Difficulty: Beginner to Advanced
When it comes to fitness, too often I see people going for the “quick, easy fix.”
But the truth is, if you want to be fit for life without “yo-yoing” and without burning out … you have to build consistent habits.
That’s why I created the 90-Day Challenge.
Within a short, manageable period of time … you’ll learn fitness habits that will stick with you and last a lifetime.
Give me 90 days, and I’ll make you fit for life.
Here's What You Get with the 90-Day Challenge:
- A structured, 90-day program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) Never lose your place—it’s all laid out for you. you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
- Watch anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
- Full-body workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
- Track your progress within the app and set reminders so you don't forget a single workout
- A variety of workouts, so you never get bored and keep going strong. With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout
- Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)
- 100% bodyweight training which will give you peace of mind and help you stay injury-free. No need for the gym (it’s simple, at home, convenient, and maximally effective) with minimal equipment!
- Work out 3 to 4 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with it
- It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 90 days? We answer questions in the community forum —where you feel the support of like-minded individuals and stay motivated. Or just use our chat tool in the lower right corner if you want to connect with us personally
- A structured, 90-day program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) Never lose your place—it’s all laid out for you. you’ll never have to wonder how to do an exercise—‘cause it’ll be clear as day.
- Watch anywhere, anytime. Work out where and when it’s convenient for you (the structured workouts are supremely flexible).
- Full-body workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
- Track your progress within the app and set reminders so you don't forget a single workout
- A variety of workouts, so you never get bored and keep going strong. With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout
- Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)
- 100% bodyweight training which will give you peace of mind and help you stay injury-free. No need for the gym (it’s simple, at home, convenient, and maximally effective) with minimal equipment!
- Work out 3 to 4 times a week, so you’ll feel challenged but still have plenty of rest and recovery—which means you’ll want to stick with it
- It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 90 days? We answer questions in the community forum —where you feel the support of like-minded individuals and stay motivated. Or just use our chat tool in the lower right corner if you want to connect with us personally
Just imagine heads turning to check out your hot, fit new body...
I structured the 90-Day Challenge to make it practically impossible for you to fail.
I’ve given you every tool possible to succeed.
Now, if you just follow along for these 90 days … if you stick it out … I promise you, you will learn the habits that will make you fit for life.