Perform—and Perfect—the 64 Bodyweight Exercises Key to Elite Performance in Life and Sports
Main Goal: Posture, Mobility, Strength
Frequency: 12 Weeks / 4-5 Days a Week
Duration: 20-50 min
Difficulty: Beginner to Intermediate
Based on the Bodyweight Training 2.0 Course Program. The Mark Lauren Bodyweight Training 2.0 12 week fitness program develops high-level athletic preparedness with the smallest possible sacrifice of energy.
Over the course of 12 weeks, you’re going to perform and perfect 64 hand-picked exercises and their transitions. And those improved movement patterns are going to carry over into other areas of your life—making you resistant to injury and performing at the level of an elite athlete.
Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world.
This isn’t for showing off; this is for true champions.
- An active community forum—where you feel the support of like-minded individuals and stay motivated. You can ask us questions in the group pr just use our chat tool in the lower right corner to get in touch with us directly
- Includes high-level, functional moves, such as Spiderman A-Frames, Moose Antlers, Bloomers, RDLs, and overall butt kickers
- With your Bodyweight Training 2.0 Schedule, you’ll have a structured program, not guesswork. Never lose your place—it’s all laid out for you. You also get a diary to track your progress and measure your results
Here's What You Get with Bodyweight Training 2.0:
- 12-week program of streaming, on-demand follow-along video workouts you can watch on any device (Chromecast-compatible)
- You’ll perfect 64 movement patterns and their transitions to take your body to the next level of fitness
- 100% bodyweight training. No need for the gym (it’s simple, at home, convenient, and maximally effective) with no equipment.
- Learn to move safely through broad ranges and planes of motion to support high-level strength and conditioning by completing bodyweight conditioning exercises
- Work out 4 times a week for about 20 to 50 minutes a day (you’ll be starting small and progressing quickly week to week)
- Focus on the foundations of strength, conditioning, and speed: improved posture, mobility, spatial awareness, timing, and coordination (while making you virtually injury-proof)
Just imagine knowing you’ve conquered the highest-level moves that establish you in a position to conquer any challenge that comes your way.
Whether you’re looking to dominate a sport … martial art … self-defense … or day-to-day life … you have every tool you need to succeed.
Now, if you just follow along for these 12 weeks … and give it your all … I promise you, you WILL see a huge difference in your performance.