9-Minute Workouts
Maximum Fitness in Minimum Time. Based on the book Strong and Lean.
Less Than 10 Minutes. 100% Bodyweight.
Main Goal: Total Fitness
Duration: Under 10 minutes
Difficulty: Beginner to Advanced
I get it: you want quick workouts that don’t take up much of your time.
That’s why I created these quick Mark Lauren workouts that can be squeezed into any kind of schedule, however hectic.
Less than 10 minutes, here and there … less than an hour of workout plans a week … can take you from “raw rookie” to a total fitness solution.
Lose weight, get fit, and look like a million bucks.
With these quick total body workouts, there are no excuses.
Here's What You Get with the 9-minute Workouts:
- On-demand video workouts that take less than 10 minutes per session (doable no matter how busy you are)
- These a no-fuss workouts that hits all the essentials without lingering or dragging it out (you’ll be “in and out” in no time)
- Entirely bodyweight workouts. No gyms. No fancy equipment. The key here is simplicity.
- Simple, quick—but still challenging workouts can be done whenever you feel like working out
- These are follow-along workout plans you can stream on mobile, laptop, desktop computer, Chromecast, tablet, etc.
- The Mark Lauren workouts gives you a simple and effective exercises you can follow in its entirety or adapt to your own needs.
- I’ve found ways to maximize your efficiency so you can get fit, even if you’ve never worked out a day in your life
- Lose weight and improve your health by improving your strength, cardiovascular capacity, coordination, and balance (while safeguarding you from injury)
- These are exercises with mostly “novices” in mind (think you can’t do these workouts? Think again!)
I don’t know what kind of life you live … whether you’re crazy busy or just haven’t found an exercise program that works for you; it doesn’t matter.
You don’t have to spend a ton of time exercising to get physically fit. All it takes is 10 minutes.
Imagine feeling your flat stomach and hard muscles and looking back knowing it took just a little extra effort to turn your life around.
Give these workouts a chance, and I promise you, you won’t regret it.
Try these quick total body workouts today at no risk.