High Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Main Goal: Full body metabolic burn

Frequency: 3 times a Week

Duration: 30-55 min

Difficulty: Intermediate to Advanced

I’m a huge fan of high-intensity interval training (HIIT). HIIT is the most efficient way to improve your cardiovascular system.

Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).

You need to work the muscles more intensely to improve your conditioning in an efficient manner. Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism.

But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.

This HIIT program provides the structure you need to build and perfect a proper HIIT program for life.

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the HIIT Program:

Begin at the intermediate level and be prepared to reach your limit, with a fast weekly progression of workouts from You Are Your Own Gym, EFX, and Focus 15 DVD collections (the HIIT program is a particular favorite of You Are Your Own Gym fans)
With ladders, timed sets, circuit training, and more, you’ll be breathing heavily as you progressively build up your cardiovascular endurance and burn calories (without endangering your body).
Experience a relief in stress levels, as endorphins rush to your brain (these workouts are truly “the good stuff”)

But that’s not all...

If you subscribe to the High Intensity Interval Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

THE DAILY WORKOUTS

So you’ll have access to ongoing workouts and be set for life

BODYWEIGHT TRAINING 2.0

For those craving elite levels of fitness

THE 90-DAY CHALLENGE

So you’ll have access to ongoing workouts and be set for life

Click Here

THE PREP PROGRAM

For those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury

STRENGTH TRAINING PROGRAM

For a focus on raw strength and power

AND SO MUCH MORE!

250+ hours of workouts, with infinite ways to customize to your needs

Browse All Programs

Welcome to Cardio 2.0. This is HIIT—Mark Lauren style.

Whether you want to add these workouts to your current program to get HIIT into your routine … or you want to follow the program in its totality … we have you covered.

Get ready to sweat, get strong, and burn calories.

Try the HIIT program today at no risk.

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High Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Main Goal: Full body metabolic burn

Frequency: 3 times a Week

Duration: 30-55 min

Difficulty: Intermediate to Advanced

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the HIIT Program:

But that’s not all...

Your future self starts today.

Move Better. Live Better.

Join the community!