High Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Main Goal: Full body metabolic burn

Frequency: 3 times a Week

Duration: 30-55 min

Difficulty: Intermediate to Advanced

I’m a huge fan of high-intensity interval training (HIIT). HIIT is the most efficient way to improve your cardiovascular system.

Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).

You need to work the muscles more intensely to improve your conditioning in an efficient manner. Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism.

But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.

This Mark Lauren HIIT program provides the structure you need to build and perfect a proper HIIT program for life.

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the Mark Lauren HIIT program:

10 weeks of structured video workouts you can stream on any device (pick your time and place)
3 workouts a week for 30 to 55 minutes a piece—just the right amount of time to feel challenged and to progress without feeling wiped (with ample recovery between workouts)
Benefit from this high intensity interval training program with just a little floor space and minimal equipment (no need for a track or treadmill. You can work out from the convenience of your home.)

Follow along with me, as I show you every step of the exercises
Have any of your questions answered in the forum, where you’ll meet others in the high intensity interval training program (this kind of community is great for staying on point and committed. And I often answer questions personally.)
The Mark Lauren HIIT program workout schedule provides the structure you need to succeed (you can also feel free to customize your program as you see fit)

Begin at the intermediate level and be prepared to reach your limit, with a fast weekly progression of workouts from You Are Your Own Gym, EFX, and Focus 15 DVD collections (the Mark Lauren HIIT program is a particular favorite of You Are Your Own Gym fans)
With ladders, timed sets, circuit training, and more, you’ll be breathing heavily as you progressively build up your cardiovascular endurance and burn calories (without endangering your body).
Experience a relief in stress levels, as endorphins rush to your brain (these workouts are truly “the good stuff”)

But that’s not all...

If you subscribe to this high intensity interval training program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

THE DAILY WORKOUTS

So you’ll have access to ongoing workouts and be set for life

BODYWEIGHT TRAINING 2.0

For those craving elite levels of fitness

THE 90-DAY CHALLENGE

So you’ll have access to ongoing workouts and be set for life

Click Here

THE PREP PROGRAM

For those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury

STRENGTH TRAINING PROGRAM

For a focus on raw strength and power

AND SO MUCH MORE!

350+ hours of workouts, with infinite ways to customize to your needs

Browse All Programs

Welcome to Cardio 2.0. This is HIIT—Mark Lauren style.

Whether you want to add these workouts to your current program to get HIIT into your routine … or you want to follow the program in its totality … we have you covered.

Get ready to sweat, get strong, and burn calories.

Try the Mark Lauren HIIT program today at no risk.

High Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Main Goal: Full body metabolic burn

Frequency: 3 times a Week

Duration: 30-55 min

Difficulty: Intermediate to Advanced

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the Mark Lauren HIIT program:

But that’s not all...

Your future self starts today.

Move Better. Live Better.

Join the community!