If you want to run faster but are having trouble doing so … then take a close look at this program I’ve designed specifically for you.
Among runners, I’ve noticed a few critical problem areas that limit how fast and efficiently they can run:
#1: Ankle mobility.
#2: Front-line mobility.
And #3: Upper cross syndrome.
So I decided to create a program specifically for runners who want to rapidly improve these 3 functions, to become better runners and improve their times.