Strength Training For Runners

Run Faster by Improving a Few Key Functions

Strength Training For Runners

Run Faster by Improving a Few Key Functions

A Few Tweaks Can Make You a Far Better Runner

Main Goal: Run Faster

Frequency: 3-5 Times a Week

Duration: 6-weeks

Difficulty: Intermediate to Advanced

If you want to run faster but are having trouble doing so … then take a close look at this Bodyweight Strength Training Program for Runners I’ve designed specifically for you.

Among runners, I’ve noticed a few critical problem areas that limit how fast and efficiently they can run:

#1: Ankle mobility.

#2: Front-line mobility.

And #3: Upper cross syndrome.

So I decided to create a program specifically for runners who want to rapidly improve these 3 functions, to become better runners and improve their times.

6 weeks is all it takes—and you’ll start noticing the difference by the end of your first workout

Here's What You Get with the Bodyweight Strength Training Program for Runners

3 circuits, with 3 exercises per circuit. Each exercise improves one of the three key functions…
Improve your ankle mobility for better foot strikes and more efficient force absorption
Increase flexibility mid-thigh to mid-torso to allow for more upright posture and a longer stride
Correct head positioning and spinal alignment for better arm-swing mechanics
Practice makes perfect. I’ll help you continually integrate your improved functions into faster-than-usual intervals and High Knee runs.

Participate in an active community forum—where you can chat with fellow runners and post your accomplishments
Have access to me and my staff for any questions related to your program
With your workout schedule, you can have a structured, standalone program, or supplement your training with Bodyweight Training 2.0 (included!)
The diary gives you a convenient way to track your progress and see the gains you’ve made
Choose your device, and stream your workouts wherever and whenever you want (3 times a week for 6 weeks is all you need)

Use just your bodyweight and train safely (a treadmill or access to the outdoors is ideal for practicing)
Easily modify an exercise to adjust to your current ability
Have access to me and my staff for any questions related to your program
Improve your technique by perfecting integral bodyweight exercises for runners, such as Dive Bombers, Prone Hitchhikers, Scorpion Over Kicks, ITB Kickouts, and more (for gains in strength and muscular endurance that translate functionally to your runs)
The exercises for these circuits are hand-picked and tailored for the purpose of getting you into ideal alignment for more efficient running (so you can run faster with less effort)

But that’s not all...

If you subscribe to the Bodyweight Strength Training Program for Runners right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

THE DAILY WORKOUTS

So you’ll have access to ongoing workouts and be set for life

BODYWEIGHT TRAINING 2.0

For those craving elite levels of fitness

THE 90-DAY CHALLENGE

So you’ll have access to ongoing workouts and be set for life

THE PREP PROGRAM

For those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury

STRENGTH TRAINING PROGRAM

For a focus on raw strength and power

AND SO MUCH MORE!

350+ hours of workouts, with infinite ways to customize to your needs

Browse All Programs

The constraining factor keeping you from better mile times isn’t genetics, luck, or age—it’s practicing the right bodyweight exercises for runners in the right way.

Strength training specifically for runners is precisely what you need to break through to new levels of speed and breathtaking times.

Increase your running speed and reduce your susceptibility to injury, with this Bodyweight Strength Training Program for Runners.

Strength Training For Runners

Run Faster by Improving a Few Key Functions

Strength Training For Runners

Run Faster by Improving a Few Key Functions

A Few Tweaks Can Make You a Far Better Runner

Main Goal: Run Faster

Frequency: 3-5 Times a Week

Duration: 6-weeks

Difficulty: Intermediate to Advanced

6 weeks is all it takes—and you’ll start noticing the difference by the end of your first workout

Here's What You Get with the Bodyweight Strength Training Program for Runners

But that’s not all...

Your future self starts today.

Move Better. Live Better.

Sign up for the Bodyweight Insider