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Strength Training For Runners

Run Faster by Improving a Few Key Functions

Strength Training For Runners

Run Faster by Improving a Few Key Functions

A Few Tweaks Can Make You a Far Better Runner

Main Goal: Run Faster

Frequency: 3 Times a Week

Duration: Three 6-week Cycles

Difficulty: Intermediate to Advanced

If you want to run faster but are having trouble doing so … then take a close look at this program I’ve designed specifically for you.

Among runners, I’ve noticed a few critical problem areas that limit how fast and efficiently they can run:

#1: Ankle mobility.

#2: Front-line mobility.

And #3: Upper cross syndrome.

So I decided to create a program specifically for runners who want to rapidly improve these 3 functions, to become better runners and improve their times.

6 weeks is all it takes—and you’ll start noticing the difference by the end of your first workout

ITB Kickout Exercise for Runners
Over Kicks Exercise for Runners
Running Exercise

Here's What You Get with the Strength Training For Runners

Over Kicks Video on iPhone App
Over Kicks Video
Mark Lauren running

The constraining factor keeping you from better mile times isn’t genetics, luck, or age—it’s practicing the right key functions in the right way.

Strength training specifically for runners is precisely what you need to break through to new levels of speed and breathtaking times.

Increase your running speed and reduce your susceptibility to injury, with Strength Training for Runners.

Your future self starts today.

Move Better. Live Better.