9-Minute Workouts

Maximum Fitness in Minimum Time. Based on the book Strong and Lean.

9-minute Workouts

Maximum Fitness in Minimum Time

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Less Than 10 Minutes. 100% Bodyweight.

Main Goal: Total Fitness

Duration: Under 10 minutes

Difficulty: Beginner to Advanced

I get it: you want quick workouts that don’t take up much of your time.

That’s why I created these quick Mark Lauren workouts that can be squeezed into any kind of schedule, however hectic.

Less than 10 minutes, here and there … less than an hour of workout plans a week … can take you from “raw rookie” to a total fitness solution.

Lose weight, get fit, and look like a million bucks.

With these quick total body workouts, there are no excuses.

Elevated Push Up Exercise
Military Press Exercise
Dive Bomber Exercise

Here's What You Get with the 9-minute Workouts:

9-minute Workouts
9-minute Workouts
9-minute Workouts
But that’s not all...

If you subscribe to these quick total body workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…

I don’t know what kind of life you live … whether you’re crazy busy or just haven’t found an exercise program that works for you; it doesn’t matter.

You don’t have to spend a ton of time exercising to get physically fit. All it takes is 10 minutes.

Imagine feeling your flat stomach and hard muscles and looking back knowing it took just a little extra effort to turn your life around.

Give these workouts a chance, and I promise you, you won’t regret it.

Try these quick total body workouts today at no risk.

Your future self starts today.

Move Better. Live Better.