The Momentum You Need to Be Fit for Life
Main Goal: Exceptional fitness with fun variety
Frequency: 6 Days a Week
Duration 30-50 min
Difficulty: Intermediate to Advanced
I see so many people starting a program and maybe finish it but then they don’t have a plan for what they’re going to do afterwards—to keep their momentum going.
It’s the “afterwards” that’s critical and it’s when many people fall apart and revert back to their old ways. That’s why I created the Daily Workout Program.
With these ongoing at home full body exercises, you’ll have that momentum you need to be—and stay—fit for life.
This is a dynamic training plan that’s continually updating based on your feedback! You’ll find unique training combinations and ongoing at home full body exercises you can use anywhere, anytime.
A body in motion tends to stay in motion. Get that momentum you need, with the Daily Workout Program.
Here's What You Get with the Daily Workout Program:
- Streaming, on-demand video workouts Monday through Saturday, which you can watch on any device (Chromecast-compatible)
- Work out where and when it’s convenient for you (work out however often you want, based on your needs and physical fitness level)
- Workouts focus on the fundamentals of fitness: strength, power, muscular endurance, cardiovascular endurance, speed, coordination, balance, and flexibility—for total fitness, with no stone left unturned
- 100% bodyweight training. No need for the gym (it’s simple, at home, convenient, safe and maximally effective)
- Minimal equipment (at most, just a door, a towel, and a pull-up bar—and mostly not even those. This is no-hassle training.)
- Participate in an active community forum—where you feel the support of like-minded individuals and stay motivated. It’s like having me, Mark Lauren, as your personal trainer.
- With your Daily Workout Program Schedules, you’ll always have structure, no guesswork. It’s all laid out for you.
- Works as a great follow-up to any of our other programs—or as a standalone
- An endless variety of at home full body exercises, such as deadlifts with kick-outs … metabolic conditioning exercises … push-pull ladders … rehab exercises … and so much more.
- Daily warm-up and cool-down, so your joints and muscles stay in tip-top shape (and you never have to wonder what to do before and after your daily workouts at home)
- Work your chest, shoulders, back, legs, core, and your entire body (safely strengthen and lengthen the muscles while becoming lean and athletic)
Just imagine never having to figure out a workout ever again … always knowing exactly what to do, with your workout always just a click away whenever you want it.
No more excuses not to work out … just raw momentum pushing you forward to reach every fitness goal you have—and every tool necessary to succeed.
Follow this Daily Workout Program, and I promise you: you will experience the power of momentum in the way you feel … the way you look … and the way others look at you.