START YOUR FITNESS JOURNEY HERE
Posture, Mobility, Strength
Simple and Effective
Build Lifelong Habits
Fun Variety
Strong, Lean, Athletic
Metabolic Conditioning
Sport Specific
This bodyweight workout plan is for beginners and those recovering from injuries.
Focus
KEY POINTS:
- Great for beginners!
- Athletic essentials
- Hip, spine, and shoulder health
- Pre-Prep available (9-weeks)
After the Prep Program, we continue to strengthen your athletic foundation with bodyweight exercises designed to make you virtually injury proof. In this 10 week fitness program, you’ll learn to move safely through broad ranges of motion to support high-level strength and conditioning. Start with the Novice program. You recommend revisiting 2.0 after other programs.
Focus
KEY POINTS:
- Functional strength
- 64 bodyweight exercises
- Improved stress tolerance
- Flexiblity and coordination
- Novice, Intermediate, Advanced
These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. The 9-minute workouts will help you build your best body with no fancy gear in just nine minutes a day.
Focus
KEY POINTS:
- Less than 10 minute
- Floor space only
- Easy to use
- Full body training
With clear guidance, rapid progress, and 3 levels of difficulty, this highly efficient bodyweight training program promises life changing habits.
Focus
KEY POINTS:
- Stronger and leaner
- 3-4 workouts per week + optional active recovery
- 24 bodyweight workouts
- High Intensity Interval Training
DAILY WORKOUTS
This is a dynamic bodyweight workout plan that’s continually updating based on your feedback!
KEY POINTS:
- Constantly improving exercise plan
- New exercise combinations
- Updated weekly by Mark
- Highly effective and fun
Focus
YAYOG STRENGTH TRAINING
KEY POINTS:
- Ladders, supersets, speed sets, HIIT circuits
- 10-weeks of structured strength training
- 20-45 min workouts for optimal results
- Mobility work included in every session
Focus
EFX: ELITE FUNCTIONAL EXERCISE & MOBILITY RX
This is what superheroes are made of!
By now, you’ll understand good posture and positioning and why it’s important. With this plan, and a solid foundation to build on, you’ll break through all previous plateaus.
KEY POINTS:
- The elite go past the point of comfort!
- Includes Mobility Rx workouts
- Floor space only
- 5 days a week
Focus
HIIT
10-weeks of high intensity interval training made up of our best selling DVD bodyweight training programs. Requires 3 workouts per week and floor space only!
KEY POINTS:
- You Are Your Own Gym Vol. 1
- Focus 15
- You Are Your Own Gym Vol. 2
Focus
STRENGTH TRAINING FOR RUNNERS
Get in great shape combining bodyweight workout plans with low mileage running.
KEY POINTS:
- Run faster with less effort
- 6-week program
- 3-5 workouts per week
- 9-minute circuits
Focus
ACTIVE RECOVERY
All our programs have active recovery days included to ensure 100% recovery and injury resistance.
KEY POINTS:
- Well being
- Light workouts
- Stress resistance
- Improved preparedness